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At the moment I'm going to the gym four times a week and riding my bike to uni most days. I've been finding that I'm putting on muscle but not losing any fat, so my pecs look more like manboobs 
I should starve myself for the next two and a half weeks to be ready for my bonus month of summer. |
You can go the gym as much as you want but if you don't cut the crap from your diet it won't help. If you are mesomorphic (athletic build 11%-16% body fat or something) you want eat 6 portions of vegetables a day, drink about 5 litres of water and eat proteins more than anything else so chicken, pasta and fish.